Obesity in children is something that must be addressed and cured as before, since overweight , as is well known , is a health problem which may lead to other severe imbalances in the body.
The cleansing diet is a diet that can greatly help reduce weight in children without removing the essential nutrients required for normal development and considering how difficult it is a change of diet . The intention with this diet is that the child remove and evict harmful toxins and accumulated fats in both intestines and in the blood helping to strengthen your liver , reduce inflammation your body, cleanse your blood and reduce its size.
The cleansing diet is a diet that can greatly help reduce weight in children without removing the essential nutrients required for normal development and considering how difficult it is a change of diet . The intention with this diet is that the child remove and evict harmful toxins and accumulated fats in both intestines and in the blood helping to strengthen your liver , reduce inflammation your body, cleanse your blood and reduce its size.
How to make cleansing diet?
This diet is suitable for children over seven years and can be applied to young adolescents. And as is well known that many children and adolescents do not want to give up certain foods , the diet should be done gradually , to substitute foods slowly , remembering that we are educating the palate , and a habit of life. Do not fall on the consent to let the child eat whatever, you should be firm and a lot of focus on that need help to heal the boy, and we should not pamper what hurt him.
The diet should start a day is chosen as follows ;
First day: fasting to give the child a glass of warm water with half a lemon squeezed . If the child does not feel like it, you should be firm ( but not hard , without imposing ) , tell him I should take because it is a water to help him stay healthy. You must wait 20 minutes before giving something else to eat . Then , you should insist that the first meal of the morning will be a fruit or citrus juice , such as orange , grapefruit , tangerine , etc. Make some yummy smoothies made from fresh fruits and veggies without any added sugar is a good and fun way to get your kids to get more fruits and veggies and their nutrients. .
During the day , do not offer sugary drinks , offer pure water , avoid eating sweets or sodas with water . If you disagree with the water because they're used , lower sugar water with a little pure water, prevent the child gets used to sugar because sugar is bad for health and nervous system , in addition to all that causes is overweight. This day will be the only change will be in the diet.
Second day : repeats what the first day, but after the fruit or citrus juice and allow the stomach is assimilated in a few minutes (no other food to eat immediately ) , it is necessary to give a breakfast that contains no refined flour , you can give bread but that is comprehensive.
Also be avoided all single stuck sausages intestine and not allow it to work properly. Your breakfast should contain some vegetables like avocado , tomatoes , or vegetables like lettuce , so we recommend a full sandwich with ingredients that are not greasy or salty . It is important to make the gradual introduction of new foods because if not the child violently reject them.
For example , if the child is not used to vegetables , you have to add a little avocado one day, a little lettuce to another, etc. . Remember that habits are achieved gradually . After breakfast or drinking water in the school , offer green tea with a little honey.
Third day: try to keep the habits suggested in the early days, and will gradually reduce the amount of food for lunch and breakfast, trying to make them more quality than quantity . At lunch , offer vegetable soups and broths , including grilled fish and avoid all fried l very oily meat like pork and beef. If the child is very hungry , offer salads or rice, avoid sugary drinks and try to gradually introduce fresh vegetable juices . Avoid giving your child a lot and try to dine replace cow 's milk with almond milk plant since the latter is rich in vitamins and minerals calcium , plus it is very digestible and does not cause obesity.
The following day , the child should start making a habit of taking fasting lemon , citrus juice and start taking lighter breakfast . If you lunch , try the choose to eat with your guidance , offer several healthy options for lunch not interchange with peers may even invite you to prepare lunch for anime and value is what you'll eat . We know that all these details require patience , time and a lot of will because the child refine your body, so you must be patient to rudeness or denials of the child and always try to reconcile firmly , emphasizing the importance of their health without their consent vitiated palate .
Give the child , during these twenty one days, eat as little as possible meal and white sugar, red meat, sausages , fried , and processed cow milk . You should make every effort to replace its other plant foods such as milk , vegetable sausages , honey or molasses, etc. . And do you take 3 or 4 cups of green tea with honey during the day , but avoid giving tea with food, you should take twenty minutes after eating . Give water to drink and say firmly (but cry or I kicked ) who does not buy or sodas or products that do damage , emphasizing that it is because they want to . You can negotiate soft drinks and sweets are saying that only give you a certain amount and at a certain point . Avoid all processed and fast food , the habit of eating at home is certainly one of the healthiest .
Include during the day between meals or foods like : Aloe vera juice , grapes , oranges , cereal , fresh fruit juices, salads , water with chlorophyll, etc. .
Do this for 60 days. In these two months , the child's body and will be evicted large amount of toxic waste and may have lost some kilos . SI keeps this style of diet , the child began to lose weight and regain their health , strengthening internal organs.
The diet should start a day is chosen as follows ;
First day: fasting to give the child a glass of warm water with half a lemon squeezed . If the child does not feel like it, you should be firm ( but not hard , without imposing ) , tell him I should take because it is a water to help him stay healthy. You must wait 20 minutes before giving something else to eat . Then , you should insist that the first meal of the morning will be a fruit or citrus juice , such as orange , grapefruit , tangerine , etc. Make some yummy smoothies made from fresh fruits and veggies without any added sugar is a good and fun way to get your kids to get more fruits and veggies and their nutrients. .
During the day , do not offer sugary drinks , offer pure water , avoid eating sweets or sodas with water . If you disagree with the water because they're used , lower sugar water with a little pure water, prevent the child gets used to sugar because sugar is bad for health and nervous system , in addition to all that causes is overweight. This day will be the only change will be in the diet.
Second day : repeats what the first day, but after the fruit or citrus juice and allow the stomach is assimilated in a few minutes (no other food to eat immediately ) , it is necessary to give a breakfast that contains no refined flour , you can give bread but that is comprehensive.
Also be avoided all single stuck sausages intestine and not allow it to work properly. Your breakfast should contain some vegetables like avocado , tomatoes , or vegetables like lettuce , so we recommend a full sandwich with ingredients that are not greasy or salty . It is important to make the gradual introduction of new foods because if not the child violently reject them.
For example , if the child is not used to vegetables , you have to add a little avocado one day, a little lettuce to another, etc. . Remember that habits are achieved gradually . After breakfast or drinking water in the school , offer green tea with a little honey.
Third day: try to keep the habits suggested in the early days, and will gradually reduce the amount of food for lunch and breakfast, trying to make them more quality than quantity . At lunch , offer vegetable soups and broths , including grilled fish and avoid all fried l very oily meat like pork and beef. If the child is very hungry , offer salads or rice, avoid sugary drinks and try to gradually introduce fresh vegetable juices . Avoid giving your child a lot and try to dine replace cow 's milk with almond milk plant since the latter is rich in vitamins and minerals calcium , plus it is very digestible and does not cause obesity.
The following day , the child should start making a habit of taking fasting lemon , citrus juice and start taking lighter breakfast . If you lunch , try the choose to eat with your guidance , offer several healthy options for lunch not interchange with peers may even invite you to prepare lunch for anime and value is what you'll eat . We know that all these details require patience , time and a lot of will because the child refine your body, so you must be patient to rudeness or denials of the child and always try to reconcile firmly , emphasizing the importance of their health without their consent vitiated palate .
Give the child , during these twenty one days, eat as little as possible meal and white sugar, red meat, sausages , fried , and processed cow milk . You should make every effort to replace its other plant foods such as milk , vegetable sausages , honey or molasses, etc. . And do you take 3 or 4 cups of green tea with honey during the day , but avoid giving tea with food, you should take twenty minutes after eating . Give water to drink and say firmly (but cry or I kicked ) who does not buy or sodas or products that do damage , emphasizing that it is because they want to . You can negotiate soft drinks and sweets are saying that only give you a certain amount and at a certain point . Avoid all processed and fast food , the habit of eating at home is certainly one of the healthiest .
Include during the day between meals or foods like : Aloe vera juice , grapes , oranges , cereal , fresh fruit juices, salads , water with chlorophyll, etc. .
Do this for 60 days. In these two months , the child's body and will be evicted large amount of toxic waste and may have lost some kilos . SI keeps this style of diet , the child began to lose weight and regain their health , strengthening internal organs.